Practices for Langley XC begin on Monday, August 2 at 7 a.m. at the Langley track. In order to participate, athletes must complete the following:
1. Get a physical from a doctor completed on the VHSL physical form. This is a state law -- NO EXCEPTIONS FOR ANYONE. If your doctor is not available, you may go to a CVS minute clinic. Send a copy of the form to firstname.lastname@example.org
2. Complete the Emergency Care form and bring a copy to practice.