Cross Country Boys

Cross Country Boys - Varsity

School Year: 2024-2025

	Date	Time	Event	Opponent	Location	Game Summary
269369	08/30/24	05:00 PM	Invitational	TBA	Morven Park	Game Summary Event Notes: Invitational
269331	09/07/24	08:00 AM	Invitational	TBA	Burke Lake Park	Game Summary Event Notes: Invitational
269332	09/11/24	05:00 PM	Meet	Herndon Multiple Schools Opponent Schools Herndon Washington-Liberty Yorktown	Lake Fairfax Park	Game Summary Event Notes: Meet
269332				Washington-Liberty Multiple Schools Opponent Schools Herndon Washington-Liberty Yorktown
269332				Yorktown Multiple Schools Opponent Schools Herndon Washington-Liberty Yorktown
269370	09/14/24	09:00 AM	Invitational	TBA	TBA	Game Summary Event Notes: Invitational
269335	09/17/24	05:00 PM	Meet	Herndon Multiple Schools Opponent Schools George Marshall Herndon McLean	Lake Fairfax Park	Game Summary Event Notes: Meet
269335				McLean Multiple Schools Opponent Schools George Marshall Herndon McLean
269335				George Marshall Multiple Schools Opponent Schools George Marshall Herndon McLean
269371	09/21/24	09:00 AM	Invitational	TBA	Oatlands Plantation	Game Summary Event Notes: Invitational
269336	09/25/24	04:30 PM	Meet	Washington-Liberty Multiple Schools Opponent Schools George Marshall Wakefield Washington-Liberty	Lake Fairfax Park	Game Summary Event Notes: Meet
269336				George Marshall Multiple Schools Opponent Schools George Marshall Wakefield Washington-Liberty
269336				Wakefield Multiple Schools Opponent Schools George Marshall Wakefield Washington-Liberty
269337	10/01/24	04:30 PM	Meet	Herndon Multiple Schools Opponent Schools George Marshall Herndon Washington-Liberty	Bluemont Park	Game Summary Event Notes: Meet
269337				Washington-Liberty Multiple Schools Opponent Schools George Marshall Herndon Washington-Liberty
269337				George Marshall Multiple Schools Opponent Schools George Marshall Herndon Washington-Liberty
269374	10/04/24	09:00 AM	Invitational	TBA	TBA	Game Summary Event Notes: Invitational
269338	10/09/24	04:30 PM	Meet	Herndon	Nottoway Park	Game Summary Event Notes: Meet
269338				Wakefield
269339	10/15/24	05:00 PM	Meet	TBA	Burke Lake Park	Game Summary Event Notes: Meet
269375	10/19/24	09:00 AM	Invitational	TBA	TBA	Game Summary Event Notes: Invitational
269340	10/23/24	04:30 PM	Invitational	TBA	Burke Lake Park	Game Summary Event Notes: Invitational
269341	10/30/24	03:00 PM	Liberty District Championship	TBA	Burke Lake Park	Game Summary Event Notes: Liberty District Championship
269344	11/06/24	03:15 PM	Northern Region Championship	TBA	Burke Lake Park	Game Summary Event Notes: Northern Region Championship
269345	11/16/24	TBD	VA State 6A Championship	TBA	Oatlands Plantation	Game Summary Event Notes: VA State 6A Championship

Team Record: 0-0-0

Number	Name	Position	Grade
No Data Found. Please add a student.

Welcome to the 2024 Season of Langley Cross Country!

Team Training Calendar

All practice and meet information can be found at the link below, please use the month tabs to view daily training. This document is updated regularly.

Langley Distance Training Calendar 2024-25

Use the TABS along the bottom to navigate to each month for DAILY schedules.

Team Handbook:

The Langley XC Team Handbook can be found at the link below. This document will help you have an understanding of the Langley XC Team’s expectations and training philosophy.

Langley Distance Team Handbook

Summer Training

Both new and returning cross country athletes should be training over the summer in order to prepare for the season. The Langley Distance Team Training Calendar above has specific training guidance for new and returning runners.

Langley XC will also host summer green day practices on Tuesdays, Thursdays, and Saturdays from 9 July-3 August at various locations, those will be updated in the calendar as well.

We will also host an overnight Langley XC Team Camp from 15-17 August.

Official Practices

Official practices for Langley XC begin on Monday, 5 August at 7 a.m. at the Langley track. That day we will review athlete paperwork in order to ensure everyone is eligible to participate. Please bring the following items, or confirmation of their submission:

A completed VHSL physical form dated after 1 May 2024. Send a copy of the form to langleyathletics@fcps.edu.
Complete the Emergency Care form and bring a copy to practice.
Register for Cross Country at the LHS athletics website https://langley-ar.rschooltoday.com/
1. Follow the procedures to complete the mandatory online concussion program.

Bring a full water bottle and a winning attitude to practice everyday.

Uniforms and Spirit Wear

These links will be available from 1 June-15 July in order to have the uniforms available for the season. We will open one more store during the first two weeks of practice.

Team Uniforms: The only required item is the singlet, all other items are optional.

Our supplier is having issues with uniform orders right now. We are working through the problem and will have a solution soon. The link to order will be posted here and emailed to the team.

Team and Family Merch Store :

https://langleyxc2024.itemorder.com/