Practices for Langley XC begin on Monday, August 2 at 7 a.m. at the Langley track. In order to participate, athletes must complete the following:

1. Get a physical from a doctor completed on the VHSL physical form. This is a state law -- NO EXCEPTIONS FOR ANYONE. If your doctor is not available, you may go to a CVS minute clinic. Send a copy of the form to langleyathletics@fcps.edu

2. Complete the Emergency Care form and bring a copy to practice.

3. Register at the LHS athletics website https://langley-ar.rschooltoday.com/ follow the procedures for the online concussion program

4. Bring a full water bottle and winning attitude to practice on August 2. 

August Schedule: 

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 @ LHS track time trial 7-9 am	3 @ Lake Fairfax Park 7-9 am	4 @ Lake Fairfax Park 7-9 am	5 @ Lake Fairfax Park 7-9 am	6 @ Burke Lake Park 7-9 am	7
8	9 @ Lake Fairfax Park 7-9 am	10 @ Caboose in Vienna Park 7-9 am; team event @ PRR 9 am	11 @ Lake Fairfax Park 7-9 am	12 @ Lake Fairfax Park 7-9 am	13 @ Burke Lake Park 7-9 am	14
15	16 @ LHS 7-9 am; Staff report to work this week	17 @ LHS 7-9 am	18 @ LHS 7-9 am	19 @ LHS 7-9 am	20 Scrimmage vs. Chantilly 3:30 @ Burke Lake Park	21 Car Wash @ BP McLean
22	23 First Day of School Practice @ LHS 3:30	24 @ LHS 3:30	25 @ LHS 3:30	26 @ LHS 3:30	27 @ LHS 3:30	28